![]() Tingey says you should like your instructor, and feel like you’re safe and you can relax. Your instructor should be asking everyone about injuries or health issues at the beginning of class, but you might not be comfortable sharing your health issues with the whole group. They can share modifications for poses that aren’t right for you. Let them know if you have sciatica, arthritis, flexibility issues, or any other conditions that might affect your ability to bend, move, or twist. You might feel more comfortable bringing your own mat if you’re worried about germs. Most studios provide mats and the props-blocks, straps, blankets, and bolsters-that make it easier to get into certain poses. You can choose a teacher with 20-plus years of experience who has not evolved and got stuck on the practice that was the norm 15-plus years ago,” says Huma Gruaz, a certified yoga therapist based in Irvine, Calif. “It is important to choose a teacher who is up to date with the most recent developments in the yoga world. If you try a few beginner classes and find them slow or easy, you can move up to these more advanced classes. Multiweek courses designed for beginners can also be good options.Īvoid ashtanga, power, or hot yoga classes until you gain some experience. Words like beginner, hatha, basic, easy, gentle, restorative, foundations, or intro signal easier, more welcoming classes. There’s no universal terminology when it comes to yoga classes for people new to the practice. Let them know if you have any health issues. Look for a class designed for beginnersĬatherine Tingey, a private yoga instructor in Los Angeles who’s been practicing yoga for 24 years, suggests calling or emailing a local yoga studio and asking what classes they recommend for someone your age. Ready to give it a try? Here is a step-by-step process to introduce yourself to a practice that could make you feel better. “Yoga taught me to honor my body and the aging process and to honor the fact that I got to this stage in life.” “I no longer say, ‘my knees are bad,’ or ‘my back is bad,’” Colón adds. “You will likely be surprised that you’re not the only new person in the class-nor the only person your age!” says Stacey Pierce-Talsma, an osteopathic physician and certified yoga instructor based in Vallejo, Calif. “Yoga can help.”Īnd if you’re afraid that everyone else in the class is staring at you because you’re new, you’re probably not alone in your fears. ![]() “It doesn’t matter what age you are, what kind of physical condition you are in, or what special concerns or illnesses you have,” she says. ![]() Suzan Colón, author of Yoga Mind and a yoga instructor in New York City since 2002, has some reassuring words for you: “I can tell you it’s never too late to start.”įor whatever reason you might list, the 55-year-old has an answer. What if you looked stupid? What if it’s just too late? What if you hurt your back? Pulled a muscle? You might think: Go into a studio full of strangers? Who are all wearing funny pants and leggings? No way. How a pair of great sneakers can help turn your health around after 60 ![]()
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